Services Overview
Individual & Group Sessions
Individualized, tailored, one-on-one meetings train mental skills and improve overall performance, consistency, and enjoyment. Some of the most popular 1:1 sessions focus on learning to coach yourself with effective self-talk, conquer performance slumps, and solidify or re-instill motivation.
Group and Team-centered sessions are designed to address the unique goals of the participating team. Sessions offer interactive learning and practicing to help mental skills "stick" and effectively translate to the performance environment. Establish team vision and mission and values, build team cohesion, harmonize multiple individual and team goals and responsibilities, instill leadership and character building, or teach mental skills.
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Performance Psychology
Common Skills Addressed:
- Developing, fostering, maintaining, or rebuilding confidence
- (Re-)finding the joy and fun in performance
- Improving your ability to focus and refocus
- Bounce back from mistakes, increase resilience
- Solidify or re-instill motivation/commitment
- Conquer performance slumps
- Reduce performance hesitations
- Trust your experience, coach yourself with effective self-talk
- Leadership and teammate skills; improve communication
- Staying in the present
- Managing emotions and intensity/energy levels
- Getting into the "zone" and increase the chances of flow state
- Visualization, mental rehearsal
- Effectively evaluate your performances; growth mindset
- Develop healthy character and identity through performance
- Return to play following an injury
Why PEP?
Explore more about mental health & well-being, why working on mentality can be so effective, and reach out using the contact form.
Let's Work Together.
Get started with sport/performance psychology or mental performance consultation:
720.224.3996 • info@performexcelpsych.com