Performance Excellence Psychology™
For athletes, performers, and coaches who endeavor to push their potential by maximizing their mental game and optimizing their mental health.
Don't "cram for the test" — train your mind, build your mental game, and become more able to execute under pressure.
Sport/Performance Psychologist
Sport/Performance Psychologists are licensed to practice psychology and are specialized in working with athletes and performers. Certified Mental Performance Consultants are credentialed through the Association for Applied Sport Psychology (AASP).
As a CMPC and licensed psychologist with a doctoral degree in clinical psychology, I also offer therapy, mental health counseling, and consultation services. The aim is to educate and guide people on how the mind works and practice sophisticated skills to maximize their potential.
Sport Psychology
Why Work on Mentality?
The best performers understand the importance of and pursue not just physical preparation, but also mental/psychological preparation. Modern athletes understand that mental/psychological aspects of performance are as important as all the other areas that they deliberately train. As a Sport/Performance Psychologist, I am here to help you examine and grow your skillfulness in the psychological aspects that are inherent in every area of your performance: physical, technical, tactical, and interpersonal.
Consultation & Session-based Work
Sport/Performance Psychology & Mental Performance Consultations
Get more details on Individual & Group here, including the top 16 most common skills addressed in individual sessions, such as returning to play following an injury, leadership & teammate skills, and effectively evaluating performance.
Mental Performance
Workshops
Workshops and presentations aim to provide education and insights for performers, athletes, teams, coaches, parents, and sport medicine personnel on all of the topics above, plus: stress management, conflict resolution, leadership, communication skills, coping with injury, along with many others strategic benefits.